Some days feel heavier and you can't say why.

✓ You've lost interest in things you used to enjoy
✓ Small things feel bigger than they should
✓ You're tired in a way sleep doesn't fix
✓ You keep saying "I'll deal with it later"

You don't need a diagnosis to want a starting point. This isn't clinical — it's just clarity.

This check is a general self-reflection tool, not a diagnosis. If you're in distress or having thoughts of self-harm, please contact a licensed professional or a crisis helpline directly.

Over the last two weeks, I have felt cheerful and in good spirits

Over the last two weeks, I have felt calm and relaxed

Over the last two weeks, I have felt active and vigorous

Over the last two weeks, I woke up feeling fresh and rested

Mental Health Score

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Mental Health

One of 11 domains in your full wellness score