Take your free wellness assessment.

Imagine a ladder with steps numbered 0 at the bottom to 10 at the top. The top represents the best possible life for you, the bottom the worst. On which step do you feel you stand at this time?

I feel a sense of purpose in my daily life.

I feel stuck or unable to grow in the ways I'd like.

How often do you feel that you lack companionship?

How often do you feel left out?

How often do you feel isolated from others?

I feel supported by my family and friends.

I could handle a major unexpected expense

I am securing my financial future

Because of my money situation, I feel like I will never have the things I want in life

I can enjoy life because of the way I'm managing my money

I am just getting by financially

I am concerned that the money I have or will save won't last

Giving a gift for a wedding, birthday or other occasion would put a strain on my finances for the month

I have money left over at the end of the month

I am behind with my finances

My finances control my life

Over the last two weeks, I have felt cheerful and in good spirits

Over the last two weeks, I have felt calm and relaxed

Over the last two weeks, I have felt active and vigorous

Over the last two weeks, I woke up feeling fresh and rested

Over the last two weeks, my daily life has been filled with things that interest me

Over the last 2 weeks, how often have you been bothered by: little interest or pleasure in doing things

Over the last 2 weeks, how often have you been bothered by: feeling down, depressed, or hopeless

Over the last 2 weeks, how often have you been bothered by: trouble falling or staying asleep, or sleeping too much

Over the last 2 weeks, how often have you been bothered by: feeling tired or having little energy

Over the last 2 weeks, how often have you been bothered by: poor appetite or overeating

Over the last 2 weeks, how often have you been bothered by: feeling bad about yourself — or that you are a failure or have let yourself or your family down

Over the last 2 weeks, how often have you been bothered by: trouble concentrating on things, such as reading the newspaper or watching television

Over the last 2 weeks, how often have you been bothered by: moving or speaking so slowly that other people could have noticed, or the opposite — being so fidgety or restless that you have been moving around a lot more than usual

I feel overwhelmed by my thoughts frequently.

How often do you feel tired?

How often are you physically exhausted?

How often are you emotionally exhausted?

How often do you think: "I can't take it anymore"?

How often do you feel worn out?

How often do you feel weak and susceptible to illness?

Do you feel worn out at the end of the working day?

Are you exhausted in the morning at the thought of another day at work?

Do you feel that every working hour is tiring for you?

Do you have enough energy for family and friends during leisure time?

Is your work emotionally exhausting?

Does your work frustrate you?

Do you feel burnt out because of your work?

I struggle to concentrate on tasks.

I feel focused and productive during work or study hours.

Over the last 2 weeks, how often have you been bothered by the following problem: feeling nervous, anxious, or on edge

Over the last 2 weeks, how often have you been bothered by the following problem: not being able to stop or control worrying

Over the last 2 weeks, how often have you been bothered by the following problem: worrying too much about different things

Over the last 2 weeks, how often have you been bothered by the following problem: trouble relaxing

Over the last 2 weeks, how often have you been bothered by the following problem: being so restless that it is hard to sit still

Over the last 2 weeks, how often have you been bothered by the following problem: becoming easily annoyed or irritable

Over the last 2 weeks, how often have you been bothered by the following problem: feeling afraid as if something awful might happen

I can manage stress without it taking over my day.

I experience frequent body discomfort or pain.

I feel physically energetic most days.

My nutrition supports my energy levels.

I eat balanced meals regularly.

I spend too much time on screens or sitting.

I can balance work, rest, and personal time.

I wake up feeling refreshed.

I feel satisfied with my physical activity level.

I exercise or stay active on most days.