Mind & Mood
Mind & Mood
Body
Body
Life
Life
Daily Habits
Daily Habits

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Answer honestly — it takes about 5 minutes. You'll see your real score the moment you finish. No email or account required to start.

Mind & Mood

Just this one topic for now — you'll see your real Mind & Mood score the moment you're done.

01 Mental Health

Over the last two weeks, I have felt cheerful and in good spirits

02 Mental Health

Over the last two weeks, I have felt calm and relaxed

03 Mental Health

Over the last two weeks, I have felt active and vigorous

04 Mental Health

Over the last two weeks, I woke up feeling fresh and rested

05 Mental Health

Over the last two weeks, my daily life has been filled with things that interest me

06 Mental Health

Over the last 2 weeks, how often have you been bothered by: little interest or pleasure in doing things

07 Mental Health

Over the last 2 weeks, how often have you been bothered by: feeling down, depressed, or hopeless

08 Mental Health

Over the last 2 weeks, how often have you been bothered by: trouble falling or staying asleep, or sleeping too much

09 Mental Health

Over the last 2 weeks, how often have you been bothered by: feeling tired or having little energy

10 Mental Health

Over the last 2 weeks, how often have you been bothered by: poor appetite or overeating

11 Mental Health

Over the last 2 weeks, how often have you been bothered by: feeling bad about yourself — or that you are a failure or have let yourself or your family down

12 Mental Health

Over the last 2 weeks, how often have you been bothered by: trouble concentrating on things, such as reading the newspaper or watching television

13 Mental Health

Over the last 2 weeks, how often have you been bothered by: moving or speaking so slowly that other people could have noticed, or the opposite — being so fidgety or restless that you have been moving around a lot more than usual

14 Mental Health

I feel overwhelmed by my thoughts frequently.

0 · Never 4 · Always
15 Stress

Over the last 2 weeks, how often have you been bothered by the following problem: feeling nervous, anxious, or on edge

16 Stress

Over the last 2 weeks, how often have you been bothered by the following problem: not being able to stop or control worrying

17 Stress

Over the last 2 weeks, how often have you been bothered by the following problem: worrying too much about different things

18 Stress

Over the last 2 weeks, how often have you been bothered by the following problem: trouble relaxing

19 Stress

Over the last 2 weeks, how often have you been bothered by the following problem: being so restless that it is hard to sit still

20 Stress

Over the last 2 weeks, how often have you been bothered by the following problem: becoming easily annoyed or irritable

21 Stress

Over the last 2 weeks, how often have you been bothered by the following problem: feeling afraid as if something awful might happen

22 Stress

I can manage stress without it taking over my day.

0 · Never 4 · Always

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